Master Your Stress +

Master Your Stress +


Less Stress in just 3 months!

Your Master Your Stress + package includes:

  • Curated for you science-based StressLess Tools

  • Your personalized StressLess Plan

  • Unlimited email support

  • Email check-ins on the weeks we don’t meet

Initial 90-minute Stress Management Coaching Session

  • Assess your current stress levels and stressors

  • Determine your Personal StressLess Plan

  • Practice multiple science-based StressLess Tools

  • Set specific and realistic goals

Follow-up sessions- 45 min each

  • A total of 7 x 45 min sessions over 3 months in addition to the Initial 90 min session

    • Month 1 = 1 x 45min session, Month 2 + 3 = 2 x 45min session each

    • 2 x floating 45min sessions to schedule when you need them

  • Review and reflect: previous goals

  • Set new goals

  • Practice science-based StressLess Tools together

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Fine Print

  • Once you purchase the service, you will receive an email with logistical details.

  • No Refunds

  • Initial 90 min session must occur within 30 days of purchase date.

  • All follow up sessions must be completed within 90 days of initial 90 min session.

  • 90 min session can be in person or remote (phone/online), 45 min sessions are remote only (phone/online)

Cancellation policy:

  • 24 hours notice or the session will be considered used (loses that session)

Late policy:

  • for 90min session more than 15min late or for 45min session more than 5 min late and the session is cancelled at client's expense (loses that session).

  • session may not be able to be extended due to late arrival

Currently, I am only able to work with people who are located in the U.S. and Canada.