All tagged stress management
Sometimes our coping strategies totally work for managing stress, and sometimes they are things that we just do out of habit. How do we do more of the things that work for us?
As annoying as it is, sometimes stress is a really nice companion that helps you do awesome stuff. What if you started using it as a tool more often?
When you feel as though you have more control over a stressful situation, it can reduce your stress. How can you breakdown what’s going on, and figure out what you can control (even if it’s small) and what you can’t control?
Avoiding stress is a legitimate way of dealing with stress - as long as you are intentional about it. Pick a strategy: avoid, adapt, alter or accept.
Hannah Brewington, one of my students at IUPUI, has some excellent thoughts to share about stress management.
Give yourself the gift of less stress this holiday season! Adulting is hard! Fast and easy steps to enjoy your holiday season and thrive!