Delivered directly to your office.
Fast + Easy
STRESS LESS NOW!
Explore a variety of options for reducing stress below.
An on-site, 1-2 hour stress management session for a group of any size
Experiment with fast + easy science-based StressLess® tools
Find what works for you and StressLess® NOW!
A series of weekly stress management sessions conveniently held at your office or workplace
We come for 90 min. You decide when you have 5 minutes to spare.
Discover science-based stress relieving techniques that work for YOU!
Learn new fast + easy StressLess® Tools each week.
Engage in weekly calls with stress management coach and consultant, Ellen Leonard
Create a personalized stress management plan
Stress assessments, tracking and supportive resources included
Each session you are guided through a variety of science-based StressLess® Tools - keep what works and leave the rest!
I joined forces to Stress Less the Hedgehog Way! Engage in weekly learning experiences that build healthy workplace behaviors and reduce stress.
These habits are achieved by focusing on one MicroShift at a time. Each MicroShift works through a series of acquiring knowledge on a concept, doing real work experimentation, obtaining insights from our personal introspection model, followed by a weekly facilitated and shared discovery with a your coach (me). You can do it by yourself, with a friend, or with your team.