Engaging, educating, and empowering people about stress
to help them become more productive, more resilient, andhappier.
Fast, convenient micorlearning sessions using techniques based on the latest research.

  • 5-8 minute sessions

  • weekly practice and integration of techniques

  • experiential, engaging, accessible


What Clients are saying...

"Ellen radiates positive energy at all times.  She approaches each session and participant with a fresh outlook.  I look forward to 'Thursdays with Ellen' every week.  I have implemented Ellen’s teachings into my daily routine and LOVE IT.  Ellen is wonderful, soak her up." -Rose B.
“Ellen has been working with me for a year and I have noticed several differences in my personal and professional life.  She has given me tools to manage stress more effectively through breathing exercises, meditation, stretching movements, mindfulness practices, and much more!  I am very grateful that she is my teacher.” -Jana R.

Learning how to effectively manage your stress and use it to use it to your advantage
can increase happiness