Help your employees start off 2018 with new stress management skills!
- Practice evidence-based techniques
- Shift your mindset to leverage stress to your advantage
- Fast, convenient micorlearning stress management options
- 60 minute workshop for any sized group
- email Ellen@TheStressLessMethod.com to schedule your workshop today
Help your employees to...
Experience less stress
Manage current stress
Develop skills to quickly manage stress
Be able to de-stress anywhere anytime
LEARN TO Apply evidence-based TECHNIQUES to your individual stress!
“Good research show us what works for some of the people, some of the time.”
-Dr Peggy Kern, awesome researcher
Offering corporate wellness programs focused on stress:
5-8 minute sessions
weekly practice and integration of techniques
experiential, engaging, accessible
Happier and healthier employees
Increased employee and job satisfaction
Enhanced employee retention
Cultivates corporate culture of health and success
What Clients are saying...
"Ellen radiates positive energy at all times. She approaches each session and participant with a fresh outlook. I look forward to 'Thursdays with Ellen' every week. I have implemented Ellen’s teachings into my daily routine and LOVE IT. Ellen is wonderful, soak her up." -Rose B.
“Ellen has been working with me for a year and I have noticed several differences in my personal and professional life. She has given me tools to manage stress more effectively through breathing exercises, meditation, stretching movements, mindfulness practices, and much more! I am very grateful that she is my teacher.” -Jana R.